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By Kelly O’Mara | Oct 19, 2018Special to espnW.com

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Emily Cocks

Alyssa Godesky slept alone about 17-18 hours during her five-day almanac hike.

On July 31, Alyssa Godesky set a abstruse record: She covered the asperous 273-mile Vermont Continued Aisle in aloof 5 days, 2 hours and 37 account — the fastest accepted time (FKT) anytime for a woman. Her attack bankrupt the 2012 record, set by ultrarunning fable Nikki Kimball, by added than bristles hours.

Yet, there’s a acumen no one, alfresco of a scattering of friends, anticipation Godesky, 33, would be the one to breach the record. An attack would crave averaging 55 afar a day of aisle running, scrambling up rocks, bridge addled creeks, bottomward aciculate hills — and alike absolute bedrock climbing.

Though Godesky is a able triathlete in Charlottesville, Virginia, she artlessly didn’t accept the aforementioned ultrarunning resume or thru-hiking accreditation as the women who had done the aisle afore her. In fact, at one of her aboriginal 50-mile contest aback in 2009, Godesky alone out of the aforementioned accident Kimball won.

“It was not magic. She aloof put in so abundant work,” says Hillary Biscay, Godesky’s drillmaster and a affiliate of her aggregation for the accurate record. “I had all the aplomb in Alyssa.”

So how did she do it? What does it booty to plan and assassinate article like that?

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Hillary Biscay

Godesky ate a Taco Bell quesadilla on the aisle on the aftermost night afore she finished.

In academy at the U.S. Naval Academy and afterwards at the University of Virginia, Godesky started aisle active and again jumped into ultrarunning events, acceptable a atom in the acclaimed 100-mile Western States race. But she wasn’t cool austere about it — at atomic not as austere as the big names who were far advanced of her, such as Kimball.

It wasn’t until she best up triathlon, got Biscay to drillmaster her, got faster, and absitively to chase professionally that she got serious. In 2014, she abdicate her accumulated job at AOL to focus on triathlon. She’s now done over 30 Ironmans and added than 50 marathons or ultramarathons. She competed in two Ironman contest on back-to-back weekends in 2016 and again took fourth at an Ironman-distance chase in Taiwan admitting the airline accident her bike and all her accessory — and antagonism for 10 hours on adopted equipment.

Then she started attractive for a new challenge. She watched the documentary that followed Kimball’s Vermont FKT, “Finding Traction,” and says, “I was cool inspired, but it additionally showed the aperture was open.” She kept cat-and-mouse for addition abroad to breach Kimball’s record, but no one did, so she absitively that she would try.

But a continued weekend in Vermont to analysis the trails aftermost abatement fabricated it bright how adamantine and abstruse this would be. She had planned to awning 100 afar over four canicule to analysis things out, “and I almost fabricated it through 20 afar on the aboriginal day,” she says. It took hours best than expected.

Godesky started to anguish that maybe she couldn’t do it. That’s aback Biscay told her if the alone affair endlessly her was actuality afraid of not accepting the record, again she should do it. They could get her ready.

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While FKTs accept consistently been around, they’ve developed in acceptance with the appearance of GPS watches and online tracking amusing networks like Strava. In adjustment to accept an FKT calculation in some arrangement of official capacity, the amateur charge log it on sites like fastestknowntime.com and abide GPS records.

Godesky started spending a lot of time on those bulletin boards and researching what added bodies had done before. She bought map books and guides. And she headed up to Vermont, renting an Airbnb on the south end of the aisle for one ages and again branch to the arctic end for addition month. “It was the best big-ticket allotment of the accomplished thing,” she says. She spent $6,000 in abode rentals — alive she was putting all her money abaft advancing for the attempt. Fortunately, she was able to get a admission from the alignment Aisle Sisters and was able to abide her apprenticeship business remotely, alive with athletes all over the country.

Then she and Biscay came up with a training plan clashing any they’d put calm before. She did two big blocks of three weeks of training, with assorted canicule of continued runs and hikes architecture to three back-to-back canicule of 30 afar each. She did abounding acropolis repeats and canicule with two runs — a continued run in the morning and sometimes a treadmill run in the black to body brainy ability too. She formed with a backbone drillmaster to appear up with a plan for the abstruse aspects of the trails such as aggressive and aciculate descents. And she did abundant of her training on sections of the aisle itself to become accustomed with them.

She spent her chargeless time planning the logistics. “There was a lot of time spent cerebration through as abounding scenarios as possible,” says Matt Cymanski, her admirer and allotment of her crew. What if she got hurt? What if she went faster than predicted and had to beddy-bye on the trail? What if they bare to adjudge if she should advance on or stop early? Together, they put calm a massive adhesive of all the bare advice — including a spreadsheet with calculations on how continued it’d booty her for anniversary segment.

Will Luppino

The Vermont Continued Aisle is a actual abstruse aisle — with abrupt slopes and descents.

Once they were out on the trail, the aggregation aloof had to accredit to the adhesive to apperceive which bag was declared to go in which car (all presorted) and which foods they should get out at which stop. “I’d ask, ‘Do you accept any Reese’s?’ and they’d be like, ‘I do!,'” jokes Godesky. Biscay and two of the aggregation alike hiked in to accompany her a Taco Bell quesadilla on the aisle on the aftermost night.

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There additionally was consistently at atomic one being hiking with her on the trail, to advice backpack being and for her assurance as the beddy-bye denial kicked in. It took bristles canicule in the mud and rain to awning the 273 miles, during which Godesky slept a absolute of 17 to 18 hours in trailside shelters or in the aback of a car. On the aftermost day, aback they absitively to advance it 72 afar afterwards endlessly aboriginal the night before, she was so sleep-deprived that she sat bottomward on the ancillary of the aisle and fell comatose in some ferns as one of her aggregation looked at the bad blisters on her feet.

But alike as her legs were visibly afraid uncontrollably, Godesky never got too down. “I accepted to accept to do added counseling,” says Biscay. “There were added pep talks planned.”

In the end, it was account it — the ages of basic afore and the weeks afterwards of bloated anxiety and sleep-deprivation nightmares in which she absurd she was still on the trail.

“I put myself in a position I’ve never been in afore and it opened up new avenues,” says Godesky. “And it’s base — it’s bigger than yourself.”

Planning to go afterwards your own FKT? Or aloof appetite to try a long, aggressive hike? Actuality are some things Godesky abstruse from her five-day adventure:

Recruit acceptable friends

One of the trickiest things was award abundant accompany who were able to booty off bristles or six canicule to be allotment of the crew: to backpack aliment from point to point, clip her on segments and drive the cars. At its biggest, there were 11 bodies (and Biscay brought her two adolescent kids) active a “mobile aid station,” as Godesky alleged it, with an arrangement of aliment laid out and apple-pie socks and shoes — annihilation she ability need.

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“In a way it was my bachelorette party, bells battery and babyish battery all formed into one big ask,” she says.

Do your homework

Cymanski and Godesky put calm that adhesive of all the all-important information, which they jokingly referred to as the Bible, and every car had a copy. Whereas at best contest you get an amateur guide, but actuality “you accept to address the amateur adviser yourself,” says Godesky.

Hillary Biscay

Godesky at the accomplishment of the Vermont Continued Trail.

It included admonition to anniversary of the checkpoints, aback corpuscle account in the dupe of Vermont was unreliable, as able-bodied as admonition to the hotels and which cars would booty which shifts. All the accessory and aliment were additionally sorted into attache accoutrements and coolers so it’d be accessible to find. Cymanski alike went aback to the auberge and recalculated the spreadsheet one night afterwards Godesky started to apathetic down.

Be able to adjust

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The alone affair Godesky ability accept done differently, if she could have, would accept been to be adjustable about the time and dates. The massive storm that formed in the aboriginal two canicule fabricated the trails blubbery with mud and fabricated it apathetic activity — but bodies had flights and jobs to get aback to, so dabbling the alpha wasn’t possible.

If she was able to, she additionally would accept been added adjustable about area she chock-full and slept. Because there are a bound cardinal of spots area the aisle crosses the road, they had to accomplish catchy calculations about aback to alarm it for the night and how far to accumulate pushing.

Just go for it!

Godesky additionally started a activity alleged Wandeln, in which she’s aggravating to animate added bodies to get out on trails and acquisition their own adventures. The motto: One mile at a time.

After all the planning and prep, sometimes you aloof accept to get started. Do the assignment to prepare, but don’t let that alarm you or stop you.

“It’s 1,000 percent account the time it’s activity to booty you,” she says.

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